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Plaoe Seed Muffins

These Simple Paleo Seed Muffins are perfect for an on-the-go snack or as a breakfast option paired with fruit. Easy to whip up and perfect for busy days!
Prep Time10 minutes
Cook Time26 minutes
15 minutes
Total Time45 minutes
Servings: 12 muffins
Calories: 197kcal

Ingredients

  • 1/4 cup coconut flour
  • 1.25 cup almond flour
  • 3 eggs
  • 1 tsp baking powder
  • 1/4 cup pumpkin seeds
  • 2 tbs chia seeds
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil measured solid
  • 2 tbs hemp hearts
  • 1/2 cup carrot grated
  • 1 tsp cinnamon
  • 12 dates chopped

Instructions

  • Preheat the oven to 350 degrees.
  • In a large bowl, combine the flours, baking powder, hemp hearts, cinnamon and chia seeds. Grind the pumpkin seeds and add them into the bowl.
    Paleo Seed Muffins
  • Do not grind so much that the flour is fine. Leave a bit of texture. Mix well.
  • Melt the coconut oil.
  • Crack the eggs into the bowl and pour in the coconut oil and syrup. Mix until everything is combined.
    Paleo Seed Muffins
  • Add in the carrots and dates. Mix again.
  • Portion the muffins out using an ice cream scoop into silicone muffin cups.
    Paleo Seed Muffins
  • Bake in the oven for 15 minutes. Rotate the pan and bake another 11.
  • Remove from the oven and let cool in the pan.