As I was chugging sipping my coffee this morning, trying really hard to wake up, I decided to use my time effectively and do some research on the paleo piece I plan to write today for FastPitch+. This month I want to write an article about the basics of paleo for people that may not be familiar with it. Every time I sit down to write it, it gets so freakin long & I am certain that anyone reading it will be passed out half way through. I wanted to research how some experts in the field introduce the concept. I remembered a video that was sent to me awhile ago called “Ask Robb Wolf Anything”. This was a really fun video to watch – the way it was filmed, kind of makes it feel like Robb is sitting across the table chatting with you. It explains everything clearly & concisely without getting overly scientific. I think Robb’s gift is to be able to take scientific information & present it in a digestible manner, so anyone can understand it. Robb answers any question you may possibly have & he also destroys any excuses that you can come up with. Watch this video & get motivated to start a 30 day paleo protocol.