• Skip to primary navigation
  • Skip to footer-about navigation
  • Skip to footer-browse navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to shop navigation
  • Skip to main content
  • Shop
  • About
  • Blog
Free How To Create A Morning Ritual eBook

Up and Alive

  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Sides
      • Snacks
    • By Diet
      • AIP-Friendly
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Whole30
    • By Meat
      • Beef
      • Chicken
      • Lamb
      • Pork
      • Seafood
      • Turkey/Poultry
    • By Type
      • Drinks
      • Holiday Recipes
      • Instant Pot
      • Salads & Soups
      • Slow Cooker
      • Veggies & Sides
  • Non-Toxic Living
    • Bath & Body
    • Beauty Products
    • Cleaning Products
    • Kids
    • Laundry
    • Parenthood
  • Safer Skincare
  • Health & Wellness
    • Beauty
    • Lifestyle
    • Mindfulness
    • Movement
    • Sleep & Rest
  • My Books
    • Real Food Slow Cooker
    • Cookbooks
  • Display Search Bar
Tap here for my Free Morning Ritual eBook
Home Health & Wellness

Sleep & Rest

  • All Posts
  • Sleep & Rest

    Popular Recipes

    “Sleep Tight” Natural Pillow Spray Recipe with Essential Oils

    9 Steps to Better Sleep

    Sleep Aid: Paleo Sleep Gummies | Rubies & Radishes

    Sleep Aid: Paleo Sleep Gummies

    3 Reasons Why You Need Blue Light Blocking Glasses and the Best Lenses to Wear

    How to Choose a Non-Toxic Mattress AND Why You Need One!

    Non-Toxic

    “Sleep Tight” Natural Pillow Spray Recipe with Essential Oils

    Non-Toxic
    Prioritizing Sleep

    Prioritizing Sleep: The Ultimate Self-Care

    Sleep Aid: Paleo Sleep Gummies | Rubies & Radishes

    Sleep Aid: Paleo Sleep Gummies

    Gluten-Free Dairy-Free

    Our Natural Bedtime Routine + Win a $100 Gift Certificate to Mighty Nest!

    9 Steps to Better Sleep

    Traveling to Kauai

    Traveling to Kauai :: SLEEP

    Healthy Slow Cooker

    What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

    • Over 70+ simple recipes
    • Grain-free, sugar-free, dairy-free, and more!
    • Clean ingredients
    • Perfect for resetting the body
    • Links to products I use and love
    Get it now!
    Receive New Posts Straight to Your Inbox
    Sign Me Up

    Hey, I'm Arsy

    It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

    Read More
    About
    • Meet Arsy
    • My Book
    • Work with Me
    • Contact
    Browse
    • Recipes
    • Non-Toxic Living
    • Wellness
    • Shop My Faves
    © 2025 Up & Alive
    • Privacy Policy
    • Disclaimer
    • Terms
    Site Credits Designed by Melissa Rose Design Developed by Once Coupled

    Join the Tribe!

    Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox!

    Success! Now check your email to confirm your subscription.

    There was an error submitting your subscription. Please try again.