Up and Alive is a home for women who want more.
Want more health.
Want more happiness.
Want more financial freedom.
Want to feel more alive.
Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. In this space we empower women to take life to the next level (be it a health journey or financial freedom) because I believe it’s okay to want MORE. If you’re ready to live life on YOUR terms and achieve optimal health, start here.
Start HereGluten-free quinoa tabbouleh salad is a delicious way to savor the bounties of summer. With refreshing cucumbers, vibrant […]
Dairy-free peaches and cream chia pudding is thick, fruity and wonderfully creamy. This healthy pudding makes a downright […]
In the post, I’m sharing the health benefits of using an infrared sauna and how I use my […]
