Up and Alive is a home for women who want more.
Want more health.
Want more happiness.
Want more financial freedom.
Want to feel more alive.
Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. In this space we empower women to take life to the next level (be it a health journey or financial freedom) because I believe it’s okay to want MORE. If you’re ready to live life on YOUR terms and achieve optimal health, start here.
Start HereThis Indian chicken curry is hearty, filling, and bursting with flavor. The perfect, healthy meal to simmer in […]
This Mexican take on chicken soup is so delicious that it becomes difficult to enjoy chicken soup any […]
Did you know that as we age, we lose muscle mass every year? Because of this, amino acids […]
