Up and Alive is a home for women who want more.
Want more health.
Want more happiness.
Want more financial freedom.
Want to feel more alive.
Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. In this space we empower women to take life to the next level (be it a health journey or financial freedom) because I believe it’s okay to want MORE. If you’re ready to live life on YOUR terms and achieve optimal health, start here.
Start HereGluten-free lasagna soup is hearty, meaty and bursting with Italian flavors. This easy and healthy comforting soup is […]
Healthy onion and herb dip is made with protein-packed Greek yogurt, fresh herbs, green onions and more. Grab […]
Healthy no-bake tahini oatmeal bars are decadent, chewy and satisfying. These incredible bars are dairy-free, gluten-free, and packed […]
