Skip to primary navigation
Skip to footer-about navigation
Skip to footer-browse navigation
Skip to header navigation
Skip to privacy navigation
Skip to shop navigation
Skip to main content

Shop
About
Blog

Free How To Create A Morning Ritual eBook

Search...

Recipes
- By Course
  - Appetizers
  - Breakfast
  - Desserts
  - Dinner
  - Lunch
  - Sides
  - Snacks
- By Diet
  - AIP-Friendly
  - Dairy-Free
  - Gluten-Free
  - Paleo
  - Vegan
  - Whole30
- By Meat
  - Beef
  - Chicken
  - Lamb
  - Pork
  - Seafood
  - Turkey/Poultry
- By Type
Non-Toxic Living
Safer Skincare
Health & Wellness
My Books
- Real Food Slow Cooker
- Cookbooks
Display Search Bar

Search...

Tap here for my Free Morning Ritual eBook

Home fruit sweetened smoothie

fruit sweetened smoothie

Healthy Chocolate Sunbutter Banana Smoothie

Healthy Slow Cooker

What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

Over 70+ simple recipes
Grain-free, sugar-free, dairy-free, and more!
Clean ingredients
Perfect for resetting the body
Links to products I use and love

Get it now!

Receive New Posts Straight to Your Inbox

Sign Me Up

Hey, I'm Arsy

It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

Read More

About

Meet Arsy
My Book
Work with Me
Contact

Browse

Recipes
Non-Toxic Living
Wellness
Shop My Faves

© 2024 Up & Alive

Privacy Policy
Disclaimer
Terms

Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Join the Tribe!

Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Email Address