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Home Recipes

Healthy No-Bake Tahini Oatmeal Bars

Gluten-Free Dairy-Free

Healthy no-bake tahini oatmeal bars are decadent, chewy and satisfying. These incredible bars are dairy-free, gluten-free, and packed with healthy fats from tahini, and fiber from oats. This easy recipe is a keeper for kids and adults alike!

No-Bake Tahini Oatmeal Bars
The holiday season and all its glory may be over, but personally, I think there’s still room for treats! However, going for a healthier, nutrient-dense option like these no-bake tahini oatmeal bars is the way to go. These bars aren’t too sweet and are beyond satisfying with creamy tahini, an oat texture and dark chocolate drizzle.

Healthy No-Bake Tahini Oatmeal Bars

Trust me when I say, you want to make these bars! Luckily, the recipe is a cinch, and the bars truly are an awesome snack or treat. I bet any kid would be happy to find one in their lunchbox too — I know I would have been. And, in addition to being dairy and gluten-free, these are nut-free too.

Healthy No-Bake Tahini Oatmeal Bars

So, what’s in healthy no-bake tahini oatmeal bars?

  • Tahini
  • Coconut oil
  • Raw honey
  • Sea salt
  • Vanilla extract
  • Chia seeds
  • Flax meal
  • Gluten-free oats
  • Dark chocolate chips

Healthy No-Bake Tahini Oatmeal Bars

Meanwhile, enough talk…go make these bars and report back!

Interested in other healthy treat recipes? Check out my 1-bowl grain-free sunbutter cookies and flourless tahini pistachio blondies. These raw pumpkin seed pistachio date bites are another good one to try!

Cheers and enjoy!

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No-Bake Tahini Oatmeal Bars

Healthy No-Bake Tahini Oatmeal Bars

Healthy no-bake tahini oatmeal bars are decadent, chewy and satisfying. These incredible bars are dairy-free, gluten-free, and packed with healthy fats from tahini, and fiber from oats. This easy recipe is a keeper for kids and adults alike!
Cook Time5 minutes minutes
Serves16
Prep Time1 hour hour 15 minutes minutes
Print Pin This

Ingredients

  • 1.5 cups tahini
  • 1/3 cup raw honey
  • 2 Tbsp coconut oil
  • 1/2 tsp sea salt
  • 2 tsp pure vanilla extract
  • 2.5 cups gluten-free old fashioned oats
  • 2 Tbsp flax meal (ground flax seeds)
  • 1 Tbsp chia seeds

For topping:

  • 1/4 cup dark chocolate chips
  • 1.5 tsp coconut oil

Instructions

  • Line a 8x8 pan with parchment paper and set aside.
  • In medium saucepan, heat the tahini, raw honey, coconut oil and sea salt over medium-low heat, stirring often. Once melted, remove from heat and stir in vanilla extract. Then, while mixture is still warm, stir in oats, chia seeds and flax meal.
  • Pour into prepared pan and pat down in an even layer (you may need to use your hands). Chill in fridge to set, at least 1 hour or longer.
  • When ready to serve, prepare the topping. Melt the dark chocolate chips and coconut oil in double boiler over medium-low heat. Drizzle over oat bars and cut into squares. Store in airtight container in fridge and eat within 2 weeks.

Notes:

If you want to do up the toppings a little more, add some flaky salt after drizzling the chocolate. Not necessary, but really delish if you want them a tad saltier!
Course:Breakfast, Snack

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About Alisa Fairbanks

Alisa Fairbanks is the blogger and recipe creator of paleoinpdx.com. She is also a personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. She is passionate about living, moving and eating well, and loves inspiring others to do so too.

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Arsy Vartanian

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