I found this on Dr.Lipman’s facebook page, hopefully he doesn’t mind that I post it here. This is the first time I have seen sound nutrition advice, in such a popular publication. This article doesn’t only give advice on what to eat, it actually emphasizes the importance and role of healthy gut-flora. After consulting with experts such as Dr.Lipman, Bazaar recommends trying a 4 week diet, void of gluten, dairy, sugar, caffeine and alcohol. Instead, they recommend filling up on fruits, veggies, organic/grass-fed meats and wild-caught fish. The recommendations in this article may not be perfectly paleo, but it’s pretty freakin close. I think it’s a great start for a mainstream approach. With the wide audience that this magazine reaches, I hope that many people that may not have been familiar with this way of eating, give it a try.
Download here: Download Harpers-Bazaar-November-2011