• Skip to primary navigation
  • Skip to footer-about navigation
  • Skip to footer-browse navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to shop navigation
  • Skip to main content
  • Skip to primary sidebar
  • Shop
  • About
  • Blog
Free How To Create A Morning Ritual eBook

Up and Alive

  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Sides
      • Snacks
    • By Diet
      • AIP-Friendly
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Whole30
    • By Meat
      • Beef
      • Chicken
      • Lamb
      • Pork
      • Seafood
      • Turkey/Poultry
    • By Type
      • Drinks
      • Holiday Recipes
      • Instant Pot
      • Salads & Soups
      • Slow Cooker
      • Veggies & Sides
  • Non-Toxic Living
    • Bath & Body
    • Beauty Products
    • Cleaning Products
    • Kids
    • Laundry
    • Parenthood
  • Safer Skincare
  • Health & Wellness
    • Beauty
    • Lifestyle
    • Mindfulness
    • Movement
    • Sleep & Rest
  • My Books
    • Real Food Slow Cooker
    • Cookbooks
  • Display Search Bar
Tap here for my Free Morning Ritual eBook
Home Recipes By Meat Beef

Easy Weeknight Beef & Broccoli

Gluten-Free Dairy-Free

Fuel up through the week with this simple beef and broccoli dinner recipe! Marinated in a sesame oil sauce, this weeknight dinner is a combination of sweet and savory sesame flavors.

Beef and broccoli stir fry topped with sesame seeds in a glass bowl with sesame seeds and green onions in white dishes beside it and a pan with the remaining stir fry behind it

At the end of the day, most of us just want a quick meal loaded with nutrients. And this beef and broccoli stir fry fits exactly that!

A paleo dinner recipe that uses immune-boosting ingredients to ramp up the flavor while giving a hint of sweetness at the same time.

What Type Of Beef Do I Need?

Your choice of the cut depends on preference, price point, and how you like your steak! Personally, I opted for a marinating steak because when stir-fried with the right ingredients, I find them to be the most tender.

However, flank steak would work as well and I’ve been known to use stewing beef in a pinch too.

While there is a marinade for this beef and broccoli recipe, it can be used for just twenty minutes to add some cooking flavor or done the night before. Both ways will work and both options will be delicious.

Can I Serve It Over Rice?

Depending on your specific dietary preferences this beef and broccoli recipe can work in a variety of ways.

If you’re following a paleo or grain-free diet, the dinner dish works perfectly served over nothing. It’s flavorful (with a hint of sweetness) and extremely filling. Or, you can serve it over spaghetti squash (like this low carb turkey meatballs and spaghetti squash) to let you stretch the dish while still keeping it paleo!

However, if you’re looking to stretch the dish a bit, serving it over rice or even soba noodles is a great choice.

Sticky Or Saucy?

This beef and broccoli dish is made and cooked in a maple sesame dressing. However, it is up to you if you wish there to be a bit of sauce with it or if you prefer a stickier version.

The recipe as it’s written will give you a bit of leftover sauce at the bottom of the pan. This is perfect if serving over something else or if you just like your stir fry a bit juicy.

However, if you add ½ teaspoon of arrowroot powder whisked into the hot sauce, the sauce will thicken up giving a bit more of a sticky texture.

Notes On Cooking The Beef & Broccoli

This stir fry was created with quick and simple in mind! Thus, it only makes two servings if you’re not looking to stretch it.

Personally though, I like to double the batch so that there’s enough for leftovers the next day.

Keep cooking to a minimum and batch cook- it makes your weeks so much easier!

Cooking times vary depending on the type of pan used as well as how cooked you like your vegetables.

In my house, we prefer to keep our veggies slightly crunchy. So, in the last few minutes of cooking, make sure to check frequently and remove from heat at your personal preference.

Beef and broccoli stir fry topped with sesame seeds in a glass bowl with sesame seeds and green onions in white dishes beside it and a pan with the remaining stir fry behind it

Ingredients In The Beef & Broccoli

For the marinade

  • avocado oil
  • soy sauce
  • garlic powder
  • maple syrup
  • roasted sesame oil

For the stir fry

  • marinating steak
  • garlic
  • broccoli
  • red onion
  • avocado oil
  • soy sauce
  • maple syrup
  • roasted sesame oil
  • sea salt
  • fresh ginger
  • sesame seeds

LOOKING FOR MORE FREE RECIPES? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Easy Weeknight Beef & Broccoli

Fuel up through the week with this simple beef and broccoli dinner recipe! Marinated in a sesame oil sauce, this weeknight dinner is a combination of sweet and savory sesame flavors.
Cook Time25 minutes minutes
Total Time1 hour hour 35 minutes minutes
Calories661
Serves3
Prep Time10 minutes minutes
1 hour hour
Print

Ingredients

  • For The Marinade
  • 1/4 cup avocado oil
  • 2 tbs soy sauce
  • 1/2 teaspoon garlic powder
  • 1 tsp maple syrup
  • 1 tsp sesame oil
  • For The Stir Fry
  • 0.5 lbs marinating steak fat trimmed and cut into bite-size chunks
  • 2 cloves garlic minced
  • 4 cups broccoli chopped
  • 1/4 cup red onion chopped or left into chunks
  • 1/4 cup avocado oil
  • 1 tbs avocado oil
  • 2.5 tbs soya sauce
  • 2 tbs maple syrup
  • 1 tsp sesame oil
  • 1/4 tsp sea salt
  • 1 tsp fresh ginger grated
  • 1/2 tbs sesame seeds optional, for garnish

Instructions

  • Marinate the steak. In a large container. Whisk together the steak marinade and pour over the steak chunks.
  • Let sit for a minimum of twenty minutes up to 24 hours.
  • Once the steak is ready, heat a large pan over medium to high heat. Once heated, add in the steak. Cook the steak until no longer pink, mixing frequently. Do not overcook!
    Chunks of raw beef in a glass dish marinating
  • Drain the grease and remaining sauce and set the steak aside.
  • Next, heat the 1 tbs of oil in the pan, slightly over medium heat. Add in the garlic and cook 2-4 minutes until fragrant. Whisk together the sauce ingredients.
    Chopped broccoli and red onion in a black wok on the stove
  • Add the broccoli and onion into the pan and pour the sauce overtop. Cover, reduce heat to medium-low, and cook 10-12 minutes until broccoli is desired consistency.
  • Uncover, add the beef back in and cook for another 2 minutes for all the flavors to absorb.  Portion into two dishes, top with sesame seeds and enjoy!
    Chunks of beef and broccoli cooking in a black wok with a blue spatula in it

 

free eBook

Do you want to wake up and own your day?

Learn how to create a morning ritual that will change your life. Join my email list for a free guide!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Previous Post
Next Post
  • beef 101
  • Slow Cooker Beef Brisket
  • korean style beef short-ribs

About Shelby Stover

Hi! – I’m Shelby. I blog over at Fitasabamabear.com. I’m a Strength Coach, Nutrition Coach & Chronic Foodie. But most importantly, mama to two super cute little girls- and a pup! I enjoy sweaty workouts, tasty meals and trying my best to live holistically (though there's definitely a lot of trial and error there!). But most of all I love sharing knowledge on everything fitness & health related.

Primary Sidebar

Arsy Vartanian

hey, i'm arsy!

Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. If you’re ready to live life on YOUR terms and achieve optimal health, start here.

Start Here
70+ recipes
My new ebook!
Download for free!
top posts

How I dyed my hair with henna without any hints of red!

DIY Detangler

Natural Homemade Detangler (3 ingredients!)

Paleo Slow Cooker N'Oatmeal

Paleo Slow Cooker N’Oatmeal

Fried Chicken Taco Shell | Rubies & Radishes

Paleo Fried Chicken Taco Shell

Healthy Slow Cooker

What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

  • Over 70+ simple recipes
  • Grain-free, sugar-free, dairy-free, and more!
  • Clean ingredients
  • Perfect for resetting the body
  • Links to products I use and love
Get it now!
Receive New Posts Straight to Your Inbox
Sign Me Up

Hey, I'm Arsy

It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

Read More
About
  • Meet Arsy
  • My Book
  • Work with Me
  • Contact
Browse
  • Recipes
  • Non-Toxic Living
  • Wellness
  • Shop My Faves
© 2025 Up & Alive
  • Privacy Policy
  • Disclaimer
  • Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Join the Tribe!

Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.