• Skip to primary navigation
  • Skip to footer-about navigation
  • Skip to footer-browse navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to shop navigation
  • Skip to main content
  • Skip to primary sidebar
  • Shop
  • About
  • Blog
Free How To Create A Morning Ritual eBook

Up and Alive

  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Sides
      • Snacks
    • By Diet
      • AIP-Friendly
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Whole30
    • By Meat
      • Beef
      • Chicken
      • Lamb
      • Pork
      • Seafood
      • Turkey/Poultry
    • By Type
      • Drinks
      • Holiday Recipes
      • Instant Pot
      • Salads & Soups
      • Slow Cooker
      • Veggies & Sides
  • Non-Toxic Living
    • Bath & Body
    • Beauty Products
    • Cleaning Products
    • Kids
    • Laundry
    • Parenthood
  • Safer Skincare
  • Health & Wellness
    • Beauty
    • Lifestyle
    • Mindfulness
    • Movement
    • Sleep & Rest
  • My Books
    • Real Food Slow Cooker
    • Cookbooks
  • Display Search Bar
Tap here for my Free Morning Ritual eBook
Home Recipes By Course Breakfast

Sweet Potato Breakfast Hash

Gluten-Free Dairy-Free

An easy, paleo breakfast hash that’s perfect for a lazy Sunday brunch! Loaded with nutrients, this hearty recipe is filled with protein and fiber — fuel up and enjoy!

Breakfast sweet potato hash in a pan topped with eggs

Most mornings, breakfast is rushed, insane and whatever you can fit into your mouth while running out the door (grab these ten make-ahead breakfast recipes to keep life simple).

Let’s face it, we’re busy, and far too often we focus on the immediate need to eat something rather than the nutrients we should be getting!

This simple breakfast recipe helps change that!

Loaded with real-food ingredients, lots of nutrients and also allergy-friendly, this breakfast hash is a tasty meal that will keep you fueled all morning!

This breakfast hash allows you to sneak some veggies into your breakfast and load up on protein. Sweet potatoes are high in Vitamins A and C, and mushrooms are loaded with antioxidants that help boost your immune system.

Use this breakfast recipe for:

  • A lazy Sunday morning with the family
  • Playing host to friends
  • When you just have a craving for some hearty, healthy comfort food

While this breakfast recipe may look complicated, it’s really easy to whip up — perfect if you have company! Everybody loves a hearty morning meal and what better choice than something that is filling and nourishing.

Simple, delicious and nutrient-dense. This breakfast hash is a weekend (or weekday!) keeper.

Breakfast sweet potato hash in a pan topped with eggs

Ingredients

  • 2 small sweet potatoes, peeled and cubed (small cubes)
  • 10 cremini mushrooms
  • 2 cloves garlic, minced
  • ¼ onion, diced
  • 1 handful spinach
  • 4 eggs
  • 1 Tbsp. avocado oil
  • 1 Tbsp. chicken broth or water
  • ½ tsp. sea salt
  • 1 Tbsp. salsa

LOOKING FOR MORE FREE RECIPES? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Breakfast sweet potato hash in a pan topped with eggs

Sweet Potato Breakfast Hash

An easy, paleo breakfast hash that’s perfect for a lazy Sunday brunch! Loaded with nutrients, this hearty recipe is filled with protein and fiber -- fuel up and enjoy!
Cook Time20 minutes
Total Time30 minutes
Calories338
Serves2 people
Prep Time10 minutes
0 minutes
Print Pin This

Ingredients

  • 2 sweet potatoes peeled and cubed
  • 10 crimini mushrooms diced, stem included
  • 2 cloves garlic minced
  • 1/4 onion finely chopped
  • 1 handful spinach
  • 4 eggs
  • 1 tbs avocado oil
  • 1 tbs chicken broth or water
  • 1/4 teaspoon sea salt
  • 1 tbs salsa

Instructions

  • Add the oil int a large pan and heat over medium to high heat.
  • Add the onion and garlic and cook for a couple of minutes until the onion begins to look clear.
  • Add in the sweet potato, mushrooms and ¼ teaspoon sea salt. Cover and cook for five minutes. Stirring once.
    Sweet potato hash in process image
  • Add in 1 tablespoon of water or broth, stir and recover to cook.
  • Meanwhile, spray a pan with non-stick spray and cook eggs according to preference (sunny side up is our favorite!)
  • Cook the veggies covered until sweet potato is cooked through. Remove lid and stir in spinach, remaining salt and some pepper.
    Sweet potato hash in process image
  • Cook for three minutes more, using a silicone spatula to scrape the sweet potato from the pan.
  • Turn off the heat, stir in the salsa.
  • Prep the plates by adding half the hash mixture and top it with two eggs n each plate. Add more salsa as per preference!

free eBook

Do you want to wake up and own your day?

Learn how to create a morning ritual that will change your life. Join my email list for a free guide!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Previous Post
Next Post
  • Korean Sweet Potato Noodle Salad
    Paleo Sweet Potato Noodle Salad
  • Curried Carrot and Sweet Potato Soup
    Curried Carrot and Sweet Potato Soup
  • Paleo Pumpkin Muffins
    Paleo Pumpkin Muffins

About Shelby Stover

Hi! – I’m Shelby. I blog over at Fitasabamabear.com. I’m a Strength Coach, Nutrition Coach & Chronic Foodie. But most importantly, mama to two super cute little girls- and a pup! I enjoy sweaty workouts, tasty meals and trying my best to live holistically (though there's definitely a lot of trial and error there!). But most of all I love sharing knowledge on everything fitness & health related.

Reader Interactions

1 Comment

  1. William says

    February 11, 2020 at 3:11 am

    Thanks a lot! Yesterday I prepared a dish according to your recipe, it turned out very tasty! I also love to write posts about my dishes. https://ewriters.pro/ helps me with the design and selection of the text of the posts, I advise you to use it.

Primary Sidebar

hey, i'm arsy!

Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. If you’re ready to live life on YOUR terms and achieve optimal health, start here.

Start Here
70+ recipes
My new ebook!
Download for free!
top posts

How I dyed my hair with henna without any hints of red!

DIY Detangler

Natural Homemade Detangler (3 ingredients!)

Paleo Slow Cooker N'Oatmeal

Paleo Slow Cooker N’Oatmeal

Fried Chicken Taco Shell | Rubies & Radishes

Paleo Fried Chicken Taco Shell

Healthy Slow Cooker

What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

  • Over 70+ simple recipes
  • Grain-free, sugar-free, dairy-free, and more!
  • Clean ingredients
  • Perfect for resetting the body
  • Links to products I use and love
Get it now!
Receive New Posts Straight to Your Inbox
Sign Me Up

Hey, I'm Arsy

It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

Read More
About
  • Meet Arsy
  • My Book
  • Work with Me
  • Contact
Browse
  • Recipes
  • Non-Toxic Living
  • Wellness
  • Shop My Faves
© 2023 Up & Alive
  • Privacy Policy
  • Disclaimer
  • Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Join the Tribe!

Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.