• Skip to primary navigation
  • Skip to footer-about navigation
  • Skip to footer-browse navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to shop navigation
  • Skip to main content
  • Shop
  • About
  • Blog
Free How To Create A Morning Ritual eBook

Up and Alive

  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Sides
      • Snacks
    • By Diet
      • AIP-Friendly
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Whole30
    • By Meat
      • Beef
      • Chicken
      • Lamb
      • Pork
      • Seafood
      • Turkey/Poultry
    • By Type
      • Drinks
      • Holiday Recipes
      • Instant Pot
      • Salads & Soups
      • Slow Cooker
      • Veggies & Sides
  • Non-Toxic Living
    • Bath & Body
    • Beauty Products
    • Cleaning Products
    • Kids
    • Laundry
    • Parenthood
  • Safer Skincare
  • Health & Wellness
    • Beauty
    • Lifestyle
    • Mindfulness
    • Movement
    • Sleep & Rest
  • My Books
    • Real Food Slow Cooker
    • Cookbooks
  • Display Search Bar
Tap here for my Free Morning Ritual eBook

Perfect Soft Boiled Eggs!

Gluten-Free Dairy-Free

Slow Cooker Chicken Bone Broth

Gluten-Free Dairy-Free AIP-Friendly

Belly Dance Beet Salad from Well Fed 2

Gluten-Free Dairy-Free

Slow Cooker Beef Bone Broth

Nutrient-Dense Berry Smoothie

Nutrient-Rich Berry Smoothie

Gluten-Free Dairy-Free

Easy Slow Cooker Chicken Verde

Gluten-Free Dairy-Free
Paleo Beef Kebabs

Paleo Beef Kebabs

Gluten-Free Dairy-Free

Slow Cooker Beef Burgundy

Gluten-Free Dairy-Free

Homemade Nut Bars

Gluten-Free Dairy-Free Vegan

Pumpkin Panna Cotta (dairy-free)

Gluten-Free Dairy-Free

Coconut Whipped Cream in 30 seconds

Gluten-Free Dairy-Free

Slow Cooker Marinara Sauce (with fresh tomatoes)

Gluten-Free Dairy-Free
  • Previous
  • Page 1
  • Interim pages omitted …
  • Page 17
  • Page 18
  • Page 19
  • Page 20
  • Page 21
  • Interim pages omitted …
  • Page 27
  • Next
Healthy Slow Cooker

What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

  • Over 70+ simple recipes
  • Grain-free, sugar-free, dairy-free, and more!
  • Clean ingredients
  • Perfect for resetting the body
  • Links to products I use and love
Get it now!
Receive New Posts Straight to Your Inbox
Sign Me Up

Hey, I'm Arsy

It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

Read More
About
  • Meet Arsy
  • My Book
  • Work with Me
  • Contact
Browse
  • Recipes
  • Non-Toxic Living
  • Wellness
  • Shop My Faves
© 2026 Up & Alive
  • Privacy Policy
  • Disclaimer
  • Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Join the Tribe!

Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.