Health & Wellness Archives - Page 3 of 12 - Up and Alive

Free How To Create A Morning Ritual eBook

Popular Recipes

ProLon Review: All About The Fasting Mimicking Diet

How To Avoid Toxins in Tea

6 Benefits of Red Light Therapy (and how it improved my skin!)

3 Steps to Changing Your Beliefs and Changing Your Life

Homemade Grapefruit Foot Lotion

6 Benefits of Red Light Therapy (and how it improved my skin!)

DIY Non-Toxic Dryer Sheets made with Upcycled T-shirts

“Sleep Tight” Natural Pillow Spray Recipe with Essential Oils

DIY Cleansing Face Mask with Charcoal + Green Tea

Turn your passion, into your career!

DIY Natural Pre-Shave Oil

My Favorite DIY Shaving Cream + a Comparison of 4 Recipes

DIY Natural Lip Balm Recipe // Makes a Great Gift!

Homemade Autumn Spice Toilet Spray (stop the smell before you go!)

Prioritizing Sleep: The Ultimate Self-Care