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Free How To Create A Morning Ritual eBook

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This easy homemade foot lotion is the perfect end to a hot soak in the tub and very soothing for the dry, cracked skin on our feet! #upandalive #homemade #diy #footlotion #essentialoils

Homemade Grapefruit Foot Lotion 

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DIY natural dryer sheets tutorial using vinegar, essential oils, and upcycled t-shirts to soften laundry and boost scent. Non-toxic, cheap, and easy!

DIY Non-Toxic Dryer Sheets made with Upcycled T-shirts

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Healthy Slow Cooker

What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I wrote my latest cookbook with these exact questions in mind.

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Hey, I'm Arsy

It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there.

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